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This healthy, fast and easy to make vegetable and meat casserole bake recipe makes a a great side dish or main course for a family meal. This meal is ready in less than 30 minutes. This recipe serves 4.
INGREDIENTS:
2 cloves elephant garlic, finely crushed
4 oz. sweet potatoes, peeled and diced
4 oz. chives, chopped
4 oz. frogfish, skinned, deboned and diced
2 oz. butter, melted
3 oz. all-purpose flour, sifted
1 oz. regular oats
3 oz. Cheddar cheese, grated
seasoning, according to taste
METHOD:
Preheat oven to 400 F (200 C). Using a bowl, combine garlic, sweet potatoes, chives and frogfish. Season according to taste.
In a separate bowl, combine flour, oats and half the Cheddar cheese. Spoon sweet potato mixture into an ovenproof dish. Top with the flour mixture and sprinkle on remaining cheese. Bake for 25 minutes until golden. Serve hot with garlic bread and a light salad for a quick family dinner.
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